{"id":4007,"date":"2016-08-24T00:05:04","date_gmt":"2016-08-23T21:05:04","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=4007"},"modified":"2024-02-27T14:30:51","modified_gmt":"2024-02-27T11:30:51","slug":"ucuslarda-kulak-sagligi-icin-neler-yapilmali","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali","title":{"rendered":"U\u00e7u\u015flarda Kulak Sa\u011fl\u0131\u011f\u0131 i\u00e7in Neler Yap\u0131lmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali\/#ucuslarda_kulak_sagligi_icin_neler_yapilmali\" >U\u00e7u\u015flarda Kulak Sa\u011fl\u0131\u011f\u0131 i\u00e7in Neler Yap\u0131lmal\u0131?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali\/#1_ucustan_once\" >1. U\u00e7u\u015ftan \u00d6nce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali\/#2_ucagin_tirmanisi_ve_inisi_sirasinda\" >2. U\u00e7a\u011f\u0131n T\u0131rman\u0131\u015f\u0131 ve \u0130ni\u015fi S\u0131ras\u0131nda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali\/#3_ucus_esnasinda\" >3. U\u00e7u\u015f Esnas\u0131nda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/ucuslarda-kulak-sagligi-icin-neler-yapilmali\/#4_ucus_sonunda\" >4. U\u00e7u\u015f Sonunda<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">Ara\u015ft\u0131rmalar g\u00f6steriyor ki, u\u00e7ak yolculu\u011fu esnas\u0131nda en \u00e7ok zarar g\u00f6ren organ\u0131m\u0131z kulak. Hele ki, \u00fcst veya alt solunum yolu enfeksiyonu gibi rahats\u0131zl\u0131klar\u0131n\u0131z varsa. Hi\u00e7bir sa\u011fl\u0131k sorununuz olmasa bile, \u00f6zellikle u\u00e7a\u011f\u0131n t\u0131rman\u0131\u015f\u0131 ve ini\u015fi s\u0131ras\u0131nda, u\u00e7akta de\u011fi\u015fen hava bas\u0131nc\u0131n\u0131n orta kulak taraf\u0131ndan dengelenememesi, uzun d\u00f6nemde kal\u0131c\u0131 i\u015fitme kayb\u0131na neden olabiliyor. Oysaki bilin\u00e7li birer yolcu olup alaca\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck tedbirlerle b\u00fcy\u00fck sorunlar\u0131n \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn. Uzmanlar u\u00e7ak seyahatlerinde kulak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in birka\u00e7 noktaya dikkat \u00e7ekiyor&#8230;<\/p>\n<p style=\"text-align: left;\"><img width=\"800\" height=\"500\" data-public-id=\"Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-post-4007 wp-image-4114\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1471988210\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1471988210\/Ucus-Sagligi-Kulak_ay1vmm\/Ucus-Sagligi-Kulak_ay1vmm.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"ucuslarda_kulak_sagligi_icin_neler_yapilmali\"><\/span><strong>U\u00e7u\u015flarda Kulak Sa\u011fl\u0131\u011f\u0131 i\u00e7in Neler Yap\u0131lmal\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_ucustan_once\"><\/span><strong>1. U\u00e7u\u015ftan \u00d6nce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">Akut veya alerjik nezle ile sin\u00fczit gibi rahats\u0131zl\u0131klar s\u00f6z konusu oldu\u011funda, m\u00fcmk\u00fcn oldu\u011funca u\u00e7u\u015ftan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. E\u011fer ertelemeniz m\u00fcmk\u00fcn de\u011filse, kulak burun bo\u011faz hekimine dan\u0131\u015farak burun a\u00e7\u0131c\u0131 sprey ve\/veya kulaklar\u0131n\u0131z\u0131n a\u00e7\u0131k olmas\u0131n\u0131 sa\u011flayacak antihistaminik ila\u00e7lar alabilirsiniz. Ayn\u0131 \u015fey burun veya kulak ameliyat\u0131 oldu\u011funuzda da ge\u00e7erli.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_ucagin_tirmanisi_ve_inisi_sirasinda\"><\/span><strong>2. U\u00e7a\u011f\u0131n T\u0131rman\u0131\u015f\u0131 ve \u0130ni\u015fi S\u0131ras\u0131nda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">U\u00e7ak t\u0131rman\u0131\u015fta iken, i\u00e7 kulaktaki bas\u0131nc\u0131 azaltmak i\u00e7in burnunuzu kapatarak k\u0131sa aral\u0131klarla yutkunun. Yudum yudum su i\u00e7mek de ayn\u0131 etkiyi yaratacakt\u0131r.<\/p>\n<p style=\"text-align: left;\">U\u00e7ak ini\u015fe ge\u00e7meden 30-45 dakika \u00f6ncesinde burun a\u00e7\u0131c\u0131 spreyler kullanabilirsiniz. Di\u011fer yandan ini\u015f s\u0131ras\u0131nda uyumamal\u0131, kulakl\u0131\u011f\u0131n\u0131z varsa gev\u015fetmeli hatta m\u00fcmk\u00fcnse \u00e7\u0131karmal\u0131s\u0131n\u0131z. Kulak t\u0131pas\u0131 ise bu esnada kesinlikle kullanmamal\u0131s\u0131n\u0131z.<\/p>\n<p style=\"text-align: left;\"><img width=\"800\" height=\"500\" data-public-id=\"Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg\" decoding=\"async\" class=\"alignnone wp-post-4007 wp-image-4115\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1471988229\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1471988229\/Kulak-Sagligi_l5b46w\/Kulak-Sagligi_l5b46w.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_ucus_esnasinda\"><\/span><strong>3. U\u00e7u\u015f Esnas\u0131nda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">Uzmanlara g\u00f6re, u\u00e7u\u015f s\u0131ras\u0131nda \u00f6staki borusunu a\u00e7maya ne kadar erken ba\u015flarsan\u0131z durumun k\u00f6t\u00fcle\u015fmesini o kadar erken \u00f6nlemi\u015f oluyorsunuz. Bu da \u015fu demek oluyor, u\u00e7u\u015f s\u0131ras\u0131nda s\u0131k s\u0131k\u00a0yutkunma, bir \u015feyler yeme, sak\u0131z \u00e7i\u011fneme, \u015feker emme ve esneme hareketleri yap\u0131larak \u00f6staki\u00a0borusunu a\u00e7mal\u0131 ve orta\u00a0kula\u011f\u0131n\u0131zdaki bas\u0131nc\u0131 dengelemelisiniz.<\/p>\n<p style=\"text-align: left;\">Burun mukozas\u0131 ve burun etlerinde \u015fi\u015fmeye neden oldu\u011fundan a\u015f\u0131r\u0131 alkol ve a\u015f\u0131r\u0131 kafein kullan\u0131m\u0131 \u00f6nerilmedi\u011fi gibi kesinlikle bol s\u0131v\u0131 t\u00fcketmelisiniz. Ayn\u0131 \u015fekilde sizinle birlikte seyahat eden bebek veya \u00e7ocu\u011funuz varsa, ona da bol bol su i\u00e7irmelisiniz.<\/p>\n<p style=\"text-align: left;\"><img width=\"800\" height=\"500\" data-public-id=\"Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg\" decoding=\"async\" class=\"alignnone wp-post-4007 wp-image-4116\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1471988248\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1471988248\/Ucus-Sagligi_tilh6g\/Ucus-Sagligi_tilh6g.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_ucus_sonunda\"><\/span><strong>4. U\u00e7u\u015f Sonunda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">U\u00e7u\u015f s\u0131ras\u0131nda ciddi boyutta kulak problemi ya\u015fad\u0131ysan\u0131z veya kulaktan kan gelmesi, derin i\u015fitme kayb\u0131 ve ba\u015f d\u00f6nmesi gibi rahats\u0131zl\u0131klar\u0131n\u0131z varsa hi\u00e7 vakit kaybetmeden hemen bir kulak burun bo\u011faz hekimine ba\u015fvurun. Di\u011fer yandan kulak t\u0131kan\u0131kl\u0131\u011f\u0131 gibi hafif yak\u0131nmalar\u0131n\u0131z olduysa, birka\u00e7 saatte kendili\u011finden ge\u00e7er. Ancak hafif so\u011fuk alg\u0131nl\u0131\u011f\u0131na ba\u011fl\u0131, kulakta dolgunluk hissi ve i\u015fitme kayb\u0131n\u0131n ge\u00e7mesi ise d\u00f6rt haftay\u0131 bulabilir.<\/p>\n<p>Bu yaz\u0131 <a href=\"https:\/\/www.turna.com\/ucak-bileti\">en uygun u\u00e7ak bileti<\/a> bulmak i\u00e7in kullan\u0131lan turna.com taraf\u0131ndan desteklenmi\u015ftir.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalar g\u00f6steriyor ki, u\u00e7ak yolculu\u011fu esnas\u0131nda en \u00e7ok zarar g\u00f6ren organ\u0131m\u0131z kulak. Hele ki, \u00fcst veya alt solunum yolu enfeksiyonu gibi rahats\u0131zl\u0131klar\u0131n\u0131z varsa. Hi\u00e7bir sa\u011fl\u0131k sorununuz olmasa bile, \u00f6zellikle u\u00e7a\u011f\u0131n t\u0131rman\u0131\u015f\u0131 ve ini\u015fi s\u0131ras\u0131nda, u\u00e7akta de\u011fi\u015fen hava bas\u0131nc\u0131n\u0131n orta kulak taraf\u0131ndan dengelenememesi, uzun d\u00f6nemde kal\u0131c\u0131 i\u015fitme kayb\u0131na neden olabiliyor. Oysaki bilin\u00e7li birer yolcu olup alaca\u011f\u0131m\u0131z [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2048,2790,2481,793,792],"class_list":["post-4007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-chennai","tag-salisbury-maryland","tag-san-salvador-el-salvador","tag-ucus-guvenligi","tag-ucus-sagligi"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/4007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=4007"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/4007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/4114"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=4007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=4007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=4007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}