{"id":3089,"date":"2016-06-19T23:03:49","date_gmt":"2016-06-19T20:03:49","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=3089"},"modified":"2024-01-12T15:29:11","modified_gmt":"2024-01-12T12:29:11","slug":"uzun-ucak-yolcuklari-ile-bas-etmenin-yollari","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari","title":{"rendered":"Uzun U\u00e7ak Yolculuklar\u0131 \u0130le Ba\u015f Etmenin Yollar\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari\/#uzun_ucuslarda_hayat_kurtaran_4_oneri\" >Uzun U\u00e7u\u015flarda Hayat Kurtaran 4 \u00d6neri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari\/#1_jet_lag_olmayin\" >1. Jet lag olmay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari\/#2_hareket_etmek_gerek\" >2. Hareket etmek gerek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari\/#3_bol_bol_su_icin\" >3. Bol bol su i\u00e7in<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/uzun-ucak-yolcuklari-ile-bas-etmenin-yollari\/#4_kiyafet_secimine_dikkat_edin\" >4. K\u0131yafet se\u00e7imine dikkat edin<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>U\u00e7ak yolculuklar\u0131 hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131r\u0131yor. D\u00fcnyan\u0131n bir\u00e7ok noktas\u0131na u\u00e7akla k\u0131sa s\u00fcrede gidilebiliyor. Ge\u00e7mi\u015fte ula\u015fman\u0131n imkans\u0131z olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc yerler bile u\u00e7aklarla gidilebilecek noktalara d\u00f6n\u00fc\u015ft\u00fc.<\/p>\n<p>T\u00fcrkiye i\u00e7inde ve yak\u0131n co\u011frafyadaki bir\u00e7ok \u00fclkeye 3-4 saat gibi k\u0131sa u\u00e7ak yolculuklar\u0131 ile ula\u015fabilirken; Avustralya, Amerika, Uzak Do\u011fu ve G\u00fcney Afrika \u00fclkelerine ancak 10-15 saat gibi uzun u\u00e7u\u015flarla ula\u015f\u0131labiliyor. Baz\u0131 ki\u015fileri korkutan uzun u\u00e7ak yolculuklar\u0131 ile ba\u015fa \u00e7\u0131kmak i\u00e7in birka\u00e7\u00a0\u00f6neriye dikkat etmek gerekiyor.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-post-3089 wp-image-3107\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1466455944\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1466455944\/Uzun-Ucak_smul7u\/Uzun-Ucak_smul7u.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"uzun_ucuslarda_hayat_kurtaran_4_oneri\"><\/span><strong>Uzun U\u00e7u\u015flarda Hayat Kurtaran 4 \u00d6neri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_jet_lag_olmayin\"><\/span><strong>1. Jet lag olmay\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u00e7akla yolculuk edenlerin en b\u00fcy\u00fck korkular\u0131ndan biri jet lag. Saat farklar\u0131ndan dolay\u0131 olu\u015fan jet lag var\u0131\u015f noktas\u0131na ula\u015fan ki\u015finin v\u00fccudunun \u00e7\u0131k\u0131\u015f noktas\u0131ndaki saate g\u00f6re hareket etmeye \u00e7al\u0131\u015fmas\u0131 nedeniyle olu\u015fuyor. Bunu engellemek i\u00e7in u\u00e7a\u011fa biner binmez var\u0131\u015f noktas\u0131n\u0131n saatini ayarlamak ve ona g\u00f6re hareket etmek gerekiyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_hareket_etmek_gerek\"><\/span><strong>2. Hareket etmek gerek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u00e7u\u015f s\u00fcresi boyunca hareketsiz kalmak ya da az hareket etmek insan fizyolojisi i\u00e7in olduk\u00e7a tehlikeli. G\u00fcndelik ya\u015famda da uzmanlar taraf\u0131ndan \u00f6nerilen hareketi u\u00e7ak i\u00e7inde s\u0131k s\u0131k aya\u011fa kalkarak ve koridorlarda dola\u015farak, otururken ise ayaklar\u0131n\u0131z\u0131 ileri geri oynatarak ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg\" decoding=\"async\" class=\"alignnone wp-post-3089 wp-image-3108\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\/f_auto,q_auto:low\" data-version=\"1466455968\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1466455968\/Ucak-Yolculugu_ciio18\/Ucak-Yolculugu_ciio18.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_bol_bol_su_icin\"><\/span><strong>3. Bol bol su i\u00e7in<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kahve, \u00e7ay ve alkol gibi i\u00e7ecekler kafeinli yap\u0131lar\u0131 nedeniyle hem uykunuzu ka\u00e7\u0131r\u0131r hem de u\u00e7u\u015f s\u0131ras\u0131nda s\u0131v\u0131 kayb\u0131 ya\u015faman\u0131za neden olabilir. Bunun yerine hafif ve \u015fekersiz i\u00e7ecekleri tercih etmek gerekiyor. En \u00f6nemli i\u00e7ecek ise su. Seyahat boyunca bol bol su i\u00e7mek rahatlaman\u0131za neden oluyor.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg\" decoding=\"async\" class=\"alignnone wp-post-3089 wp-image-3109\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1466455989\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1466455989\/Jet-Lag_usg74n\/Jet-Lag_usg74n.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_kiyafet_secimine_dikkat_edin\"><\/span><strong>4. K\u0131yafet se\u00e7imine dikkat edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yolculuk s\u0131ras\u0131nda rahat hareket etmek, uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131rmak ad\u0131na k\u0131yafet se\u00e7imi de olduk\u00e7a \u00f6nemli. Rahat k\u0131yafetler ile u\u00e7a\u011fa binmekten korkmay\u0131n. Kim ne der d\u00fc\u015f\u00fcncesine kap\u0131lmadan en rahat k\u0131yafetlerinizle u\u00e7aktaki yerinizi al\u0131n.<\/p>\n<p>D\u00fcnyan\u0131n bir\u00e7ok noktas\u0131na u\u00e7man\u0131n kolayla\u015fmas\u0131 ile <a href=\"https:\/\/www.turna.com\/ucak-bileti\"><strong>ucuz u\u00e7ak bileti<\/strong><\/a> bulmak da sorun haline geldi. U\u00e7u\u015funuza haz\u0131rlan\u0131rken u\u00e7ak bileti se\u00e7imini \u015fansa b\u0131rakmay\u0131n <a href=\"https:\/\/www.turna.com\" target=\"_blank\" rel=\"noopener\"><strong>turna.com<\/strong><\/a>&#8216;a u\u011fray\u0131n.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>U\u00e7ak yolculuklar\u0131 hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131r\u0131yor. D\u00fcnyan\u0131n bir\u00e7ok noktas\u0131na u\u00e7akla k\u0131sa s\u00fcrede gidilebiliyor. Ge\u00e7mi\u015fte ula\u015fman\u0131n imkans\u0131z olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc yerler bile u\u00e7aklarla gidilebilecek noktalara d\u00f6n\u00fc\u015ft\u00fc. T\u00fcrkiye i\u00e7inde ve yak\u0131n co\u011frafyadaki bir\u00e7ok \u00fclkeye 3-4 saat gibi k\u0131sa u\u00e7ak yolculuklar\u0131 ile ula\u015fabilirken; Avustralya, Amerika, Uzak Do\u011fu ve G\u00fcney Afrika \u00fclkelerine ancak 10-15 saat gibi uzun u\u00e7u\u015flarla ula\u015f\u0131labiliyor. Baz\u0131 ki\u015fileri korkutan [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[1159,1436,2182,2787,2111,2529,1428],"class_list":["post-3089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-busan","tag-guam","tag-knoxville","tag-longview","tag-portland-maine","tag-reno","tag-tegucigalpa"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=3089"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/3089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/3109"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}