{"id":17693,"date":"2020-10-28T08:08:00","date_gmt":"2020-10-28T05:08:00","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=17693"},"modified":"2022-03-04T12:31:05","modified_gmt":"2022-03-04T09:31:05","slug":"otobus-yolculugunda-ne-yemeli","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli","title":{"rendered":"Otob\u00fcs Yolculu\u011funda Ne Yemeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#otobus_yolculugunda_ne_yemeli\" >Otob\u00fcs Yolculu\u011funda Ne Yemeli?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#1_kismen_tok_olun\" >1. K\u0131smen tok olun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#2_sivi_tuketimine_dikkat\" >2. S\u0131v\u0131 t\u00fcketimine dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#3_abur_cubura_dur_deyin\" >3. Abur cubura dur deyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#4_mola_yerlerine_dikkat\" >4. Mola yerlerine dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#5_sigaradan_uzak_durun\" >5. Sigaradan uzak durun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#6_ayran_ve_yogurtla_araniza_mesafe_koyun\" >6. Ayran ve yo\u011furtla aran\u0131za mesafe koyun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#7_mide_koruyucu_ve_agri_kesici_tasiyin\" >7. Mide koruyucu ve a\u011fr\u0131 kesici ta\u015f\u0131y\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#bonus_koltuk_secimine_dikkat\" >Bonus: Koltuk se\u00e7imine dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.turna.com\/blog\/otobus-yolculugunda-ne-yemeli\/#otobus_bileti_turnacomda\" >Otob\u00fcs bileti Turna.com&#8217;da<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Otob\u00fcs yolculuklar\u0131 yeme-i\u00e7me d\u00fczenimizi de\u011fi\u015ftiren, mide sa\u011fl\u0131\u011f\u0131na her zamankinden \u00e7ok daha fazla dikkat etmemiz gereken bir s\u00fcre\u00e7. \u00d6zellikle 7-8 saati a\u015fan otob\u00fcs yolculuklar\u0131nda daha da hassas davranarak yolculuk sonras\u0131ndaki d\u00f6nemde s\u0131k\u0131nt\u0131 \u00e7ekmemek i\u00e7in baz\u0131 basit \u00f6nerilere kulak vermek gerekiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"otobus_yolculugunda_ne_yemeli\"><\/span><strong>Otob\u00fcs Yolculu\u011funda Ne Yemeli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_kismen_tok_olun\"><\/span><strong>1. K\u0131smen tok olun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcs yolculu\u011funa ba\u015flamadan \u00f6nce uzmanlar\u0131n \u00f6nerisi k\u0131smen tok olmak y\u00f6n\u00fcnde. Otob\u00fcse binmeden \u00f6nce dikkat etmeden karn\u0131n\u0131z\u0131 t\u0131ka basa doldurman\u0131z halinde daha yolculu\u011fun ba\u015f\u0131nda midenizi yoraca\u011f\u0131n\u0131zdan mide bulant\u0131s\u0131 riskiyle kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/turna\/image\/upload\/v1603911958\/Otobus-Ikram_cmpmgd.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_sivi_tuketimine_dikkat\"><\/span><strong>2. S\u0131v\u0131 t\u00fcketimine dikkat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcs yolculuklar\u0131nda hareketsizlik ve dikkat kayb\u0131 gibi durumlarla kar\u015f\u0131la\u015fmamak ad\u0131na uzmanlar\u0131n \u00f6nerisi bol s\u0131v\u0131 t\u00fcketmek. Otob\u00fcsle seyahat edilen s\u00fcreye g\u00f6re ayarlayabilece\u011finiz s\u0131v\u0131 t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7man\u0131z durumunda ise mola yerindeki tuvalete kadar dayan\u0131p dayanamayaca\u011f\u0131n\u0131za dikkat etmeniz gerekiyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_abur_cubura_dur_deyin\"><\/span><strong>3. Abur cubura dur deyin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcs yolculu\u011fu \u00f6ncesinde ve yolculuk s\u0131ras\u0131nda abur cubur t\u00fcketiminden ka\u00e7\u0131nmak gerekiyor. A\u015f\u0131r\u0131 tuzlu, \u015fekerli, baharatl\u0131 bu yiyecek ve i\u00e7ecekler mide bulanmas\u0131 ve halsizlik gibi durumlara neden olabiliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_mola_yerlerine_dikkat\"><\/span><strong>4. Mola yerlerine dikkat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcslerin seyahat s\u0131ras\u0131nda mola verdi\u011fi dinlenme tesisleri bir\u00e7ok i\u00e7in unutulmayacak k\u00f6t\u00fc an\u0131lar\u0131n ba\u015flad\u0131\u011f\u0131 ilk nokta anlam\u0131na geliyor. A\u015f\u0131r\u0131 ya\u011fl\u0131 ya da \u015fekerli g\u0131dalardan uzak durman\u0131z gereken mola yerlerinde m\u00fcmk\u00fcnse \u00e7ok a\u011f\u0131r yiyecekler t\u00fcketmeyin. <\/p>\n\n\n\n<p>Al\u0131\u015f\u0131k olmad\u0131\u011f\u0131n\u0131z yemekler ve kullan\u0131lan ya\u011f t\u00fcr\u00fcne g\u00f6re mideyi bozup, ishal olma gibi durumlarla kar\u015f\u0131la\u015fma riskini b\u00f6ylece minimuma indirebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/v1603911958\/OTobus-Yolculugu_zicflq\/OTobus-Yolculugu_zicflq.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_sigaradan_uzak_durun\"><\/span><strong>5. Sigaradan uzak durun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcs yolculuklar\u0131nda verilen molalarda sigara kulanan ki\u015filer 5-10 dakikal\u0131k s\u00fcrenin tamam\u0131n\u0131 sigara i\u00e7meye ay\u0131rabiliyor. Bilinen t\u00fcm zararl\u0131 \u00f6zelliklerinin yan\u0131nda sigara duman\u0131n\u0131n insan midesine de do\u011frudan etkileri bulunuyor. Yolculuk s\u0131ras\u0131nda mide a\u011fr\u0131s\u0131 ve mide bulanmas\u0131 ya\u015famamak ad\u0131na sigara t\u00fcketimini s\u0131n\u0131rlay\u0131n; m\u00fcmk\u00fcnse hi\u00e7 i\u00e7meyin!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ayran_ve_yogurtla_araniza_mesafe_koyun\"><\/span><strong>6. Ayran ve yo\u011furtla aran\u0131za mesafe koyun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ayran ve yo\u011furt i\u00e7eren t\u00fcm \u00fcr\u00fcnler insan metabolizmas\u0131n\u0131 yava\u015flatarak uykuya ve sersemli\u011fe neden oluyor. Otob\u00fcs yolculuklar\u0131nda sersem bir hale b\u00fcr\u00fcn\u00fcp, seyahatinizin kabusa d\u00f6nmesini engellemek i\u00e7in ayran ve yo\u011furt gibi \u00fcr\u00fcnlerle aran\u0131za mesafe koyun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_mide_koruyucu_ve_agri_kesici_tasiyin\"><\/span><strong>7. Mide koruyucu ve a\u011fr\u0131 kesici ta\u015f\u0131y\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Seyahatler s\u0131ras\u0131nda her t\u00fcrl\u00fc \u00f6nlemi al\u0131p, t\u00fcm \u00f6nerileri eksiksiz uygulaman\u0131za ra\u011fmen yine de mide sorunu ya da ba\u015f a\u011fr\u0131s\u0131 gibi sorunlar ya\u015f\u0131yorsan\u0131z yan\u0131n\u0131zda ta\u015f\u0131yaca\u011f\u0131n\u0131z ila\u00e7 \u00e7antas\u0131nda a\u011fr\u0131 kesici ve mide koruyucu ba\u015fta olmak \u00fczere temel konularda k\u0131sa s\u00fcrde \u00e7\u00f6z\u00fcm olabilecek ila\u00e7lar\u0131 mutlaka ta\u015f\u0131y\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bonus_koltuk_secimine_dikkat\"><\/span><strong>Bonus: Koltuk se\u00e7imine dikkat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Otob\u00fcste koltuk se\u00e7imi tam anlam\u0131yla bir sanat. Yola bakmak midenizi buland\u0131r\u0131yorsa en \u00f6nden koltuk se\u00e7memelisiniz. Ara s\u0131ralardaki koltuklarda, yolu g\u00f6rmeden seyahat edemiyorum diyenler i\u00e7in de 1-2-3 ve 4 numaral\u0131 koltuklar tercih edilmeli.<\/p>\n\n\n\n<p>Koridor taraf\u0131nda oturup s\u00fcrekli giri\u015f \u00e7\u0131k\u0131\u015flarda aya\u011fa kalkmak istemiyor, molalarda da d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131 sevmiyorsan\u0131z pencere kenar\u0131 ya da tekli koltuklar\u0131 se\u00e7ebilirsiniz. Otob\u00fcste do\u011fru koltuk se\u00e7imi psikolojinizi rahatlatt\u0131\u011f\u0131 gibi hassas ve k\u0131r\u0131lganl\u0131\u011f\u0131n\u0131z\u0131 ortadan kald\u0131rarak keyifli bir seyahat yapman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"otobus_bileti_turnacomda\"><\/span><strong>Otob\u00fcs bileti Turna.com&#8217;da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00fcrkiye&#8217;nin online u\u00e7ak bileti platformu Turna, <strong><a href=\"https:\/\/www.turna.com\/otobus-bileti\">otob\u00fcs bileti<\/a><\/strong> sat\u0131\u015f\u0131nda da deneyimi ve tecr\u00fcbesiyle sekt\u00f6re \u00f6nc\u00fcl\u00fck ediyor. Turna&#8217;n\u0131n mobil aplikasyonu ve web sitesi \u00fczerinden T\u00fcrkiye&#8217;nin d\u00f6rt bir yan\u0131nda seferleri bulunan 300&#8217;den fazla otob\u00fcs firmas\u0131n\u0131n biletlerini kar\u015f\u0131la\u015ft\u0131rabilir; en uygun fiyatla hi\u00e7bir ekstra komisyon \u00f6demeden otob\u00fcs biletinizi sat\u0131n alabilirsiniz.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Otob\u00fcs yolculuklar\u0131 yeme-i\u00e7me d\u00fczenimizi de\u011fi\u015ftiren, mide sa\u011fl\u0131\u011f\u0131na her zamankinden \u00e7ok daha fazla dikkat etmemiz gereken bir s\u00fcre\u00e7. \u00d6zellikle 7-8 saati a\u015fan otob\u00fcs yolculuklar\u0131nda daha da hassas davranarak yolculuk sonras\u0131ndaki d\u00f6nemde s\u0131k\u0131nt\u0131 \u00e7ekmemek i\u00e7in baz\u0131 basit \u00f6nerilere kulak vermek gerekiyor. Otob\u00fcs Yolculu\u011funda Ne Yemeli? 1. K\u0131smen tok olun Otob\u00fcs yolculu\u011funa ba\u015flamadan \u00f6nce uzmanlar\u0131n \u00f6nerisi k\u0131smen tok [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2129,1357,2448,2827,2276,1980,852],"class_list":["post-17693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-bayburt","tag-bingol","tag-bitlis","tag-erbil-irak","tag-kirsehir","tag-otobus-yolculugu","tag-tunceli"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/17693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=17693"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/17693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/17436"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=17693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=17693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=17693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}