{"id":16520,"date":"2019-09-10T08:30:28","date_gmt":"2019-09-10T05:30:28","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=16520"},"modified":"2022-01-18T18:33:31","modified_gmt":"2022-01-18T15:33:31","slug":"sik-seyahat-edenler-icin-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri","title":{"rendered":"S\u0131k Seyahat Edenler \u0130\u00e7in Beslenme \u00d6nerileri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri\/#sik_seyahat_edenler_icin_beslenme_onerileri\" >S\u0131k Seyahat Edenler \u0130\u00e7in Beslenme \u00d6nerileri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri\/#1_yolculuga_cikmadan_once\" >1. Yolculu\u011fa \u00e7\u0131kmadan \u00f6nce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri\/#2_ucak_tren_otomobil_ya_da_otobus_yolculuklari\" >2. U\u00e7ak, tren, otomobil ya da otob\u00fcs yolculuklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri\/#3_seyahatin_kabusu_ishal_ve_kabizlik\" >3. Seyahatin kabusu: \u0130shal ve kab\u0131zl\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/sik-seyahat-edenler-icin-beslenme-onerileri\/#4_tatli_ve_tuzlu_tuketiminden_kacinin\" >4. Tatl\u0131 ve tuzlu t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/www.turna.com\/blog\/seyahat-rehberi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Seyahat<\/strong><\/a> s\u0131ras\u0131nda beslenme hayati \u00f6nem ta\u015f\u0131yan bir konu. Al\u0131\u015fagelmi\u015f beslenme d\u00fczeninden erken kalk\u0131p yollarda ge\u00e7en s\u00fcrede d\u00fczenli beslenmeye \u00e7al\u0131\u015fmak, bol su i\u00e7mek ve enerji depolayacak besinlerle takviye almak \u015fart.<\/p>\n<p>Seyahat eden bir\u00e7ok ki\u015fi seyahat s\u0131ras\u0131nda beslenmesine dikkat etmedi\u011finden ishal, kab\u0131zl\u0131k, yorgunluk, ba\u015f a\u011fr\u0131s\u0131 gibi durumlarla s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131yor. \u00d6zellikle u\u00e7ak yolculuklar\u0131 ve ard\u0131ndan gelen yo\u011fun tempolu geziler yorucu olabiliyor. Seyahat s\u0131ras\u0131nda k\u00fc\u00e7\u00fck takviyelerle beslenme d\u00fczeninizi sa\u011flayabilir, seyahat s\u0131ras\u0131nda can s\u0131k\u0131c\u0131 sa\u011fl\u0131k problemleriyle u\u011fra\u015fmadan gezinizin tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-post-16520 wp-image-16571\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1568108602\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1568108602\/Travel-Yemek_i0zgec\/Travel-Yemek_i0zgec.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"sik_seyahat_edenler_icin_beslenme_onerileri\"><\/span><strong>S\u0131k Seyahat Edenler \u0130\u00e7in Beslenme \u00d6nerileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_yolculuga_cikmadan_once\"><\/span><strong>1. Yolculu\u011fa \u00e7\u0131kmadan \u00f6nce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yolculu\u011fa \u00e7\u0131kmadan \u00f6nce ki\u015finin \u00e7ok a\u00e7 ya da \u00e7ok tok olmamas\u0131 \u015fart. Yola \u00e7\u0131kmadan \u00f6nce at\u0131\u015ft\u0131rmal\u0131klarla mideyi desteklemeli, a\u011f\u0131r, ya\u011fl\u0131, tuzlu ve bol \u015fekerli yiyeceklerden uzak durmal\u0131s\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_ucak_tren_otomobil_ya_da_otobus_yolculuklari\"><\/span><strong>2. U\u00e7ak, tren, otomobil ya da otob\u00fcs yolculuklar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Seyahatin ilk ad\u0131m\u0131 olan yolculuk s\u0131ras\u0131nda ac\u0131kma ve susamaya kar\u015f\u0131 \u00f6nlem al\u0131nmas\u0131 gerekiyor. \u00d6zellikle uzun u\u00e7ak yolculuklar\u0131nda ani bas\u0131n\u00e7 de\u011fi\u015fimleri nedeniyle beklenenden daha k\u0131sa s\u00fcrede ac\u0131k\u0131labiliyor. \u0130kram hizmeti olmayan bir hava yolu firmas\u0131 ile seyahat ediyorsan\u0131z yan\u0131n\u0131zda kuruyemi\u015f, meyve ve su gibi hayat kurtaran besinleri ta\u015f\u0131mal\u0131s\u0131n\u0131z.<\/p>\n<p>Havaliman\u0131, otogar ya da dinlenme tesisi gibi noktalarda seyahat s\u0131ras\u0131nda herhangi bir yiyecek bulamama ihtimaline kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olarak yan\u0131n\u0131zda ta\u015f\u0131yaca\u011f\u0131n\u0131z yiyecek ve i\u00e7ecekleri sat\u0131n alarak \u00f6nlem alabilirsiniz.<\/p>\n<p>S\u0131v\u0131 kayb\u0131 ba\u015f a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebebi. M\u00fcmk\u00fcnse yolculu\u011fun her an\u0131nda yan\u0131n\u0131zda bir \u015fi\u015fe su olmal\u0131.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg\" decoding=\"async\" class=\"alignnone wp-post-16520 wp-image-16572\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1568108602\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1568108602\/Seyahat-Beslenme_ug1pcu\/Seyahat-Beslenme_ug1pcu.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_seyahatin_kabusu_ishal_ve_kabizlik\"><\/span><strong>3. Seyahatin kabusu: \u0130shal ve kab\u0131zl\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beslenme d\u00fczeninin de\u011fi\u015fmesi ve hava de\u011fi\u015fimi gibi seyahatin olmazsa olmazlar\u0131 seyahat eden bir\u00e7ok ki\u015fide kab\u0131zl\u0131k ya da ishal gibi k\u0131sa s\u00fcreli rahats\u0131zl\u0131klara neden oluyor.<\/p>\n<p>Seyahat s\u0131ras\u0131nda kab\u0131zl\u0131k ya da ishalle kar\u015f\u0131la\u015fmamak i\u00e7in paketli olmayan yiyecek ve i\u00e7eceklerden uzak durmal\u0131, beslenme d\u00fczenini \u00e7ok de\u011fi\u015ftirmeden en az bir \u00f6\u011f\u00fcnde sebze t\u00fcketmeli, ya\u015f ve kuru meyvelerle, kuru yemi\u015f gibi pratik yiyeceklerle midenizi desteklemelisiniz.<\/p>\n<p>Acil durumlar i\u00e7in mide koruyucu ila\u00e7lar ve kab\u0131zl\u0131\u011fa kar\u015f\u0131 kaps\u00fcl ta\u015f\u0131mak da hayat kurtar\u0131c\u0131 olabiliyor. En \u00f6nemlisi ise hareket. Seyahat s\u0131ras\u0131nda m\u00fcmk\u00fcn oldu\u011funca hareket etmeli, s\u0131v\u0131 takviyesiyle kendinizi desteklemelisiniz.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg\" decoding=\"async\" class=\"alignnone wp-post-16520 wp-image-16573\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1568108602\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA 681w, https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1568108602\/Ucak-Beslenme_x4mup6\/Ucak-Beslenme_x4mup6.jpg?_i=AA 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_tatli_ve_tuzlu_tuketiminden_kacinin\"><\/span><strong>4. Tatl\u0131 ve tuzlu t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle her \u015fey dahil otellerde konaklayanlar\u0131n fark\u0131nda olmadan kendilerini kaybetti\u011fi bir durum a\u015f\u0131r\u0131 tatl\u0131 ve tuzlu t\u00fcketimi. Seyahat s\u0131ras\u0131nda mide problemleri ya\u015famamak ad\u0131na a\u015f\u0131r\u0131 tatl\u0131 ve tuzlu i\u00e7eren g\u0131dalardan uzak durmal\u0131, kahve ve \u00e7ay gibi kafein i\u00e7eren i\u00e7ecekler ile asitli i\u00e7ecekleri minimum seviyede t\u00fcketmelisiniz. Sa\u011fl\u0131kl\u0131 bir mide ve ba\u011f\u0131rsak d\u00fczeni seyahatten maksimum keyif alaca\u011f\u0131n\u0131z keyifli an\u0131lar demek.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Seyahat s\u0131ras\u0131nda beslenme hayati \u00f6nem ta\u015f\u0131yan bir konu. Al\u0131\u015fagelmi\u015f beslenme d\u00fczeninden erken kalk\u0131p yollarda ge\u00e7en s\u00fcrede d\u00fczenli beslenmeye \u00e7al\u0131\u015fmak, bol su i\u00e7mek ve enerji depolayacak besinlerle takviye almak \u015fart. Seyahat eden bir\u00e7ok ki\u015fi seyahat s\u0131ras\u0131nda beslenmesine dikkat etmedi\u011finden ishal, kab\u0131zl\u0131k, yorgunluk, ba\u015f a\u011fr\u0131s\u0131 gibi durumlarla s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131yor. \u00d6zellikle u\u00e7ak yolculuklar\u0131 ve ard\u0131ndan gelen yo\u011fun tempolu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2183,2451,978],"class_list":["post-16520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-memphis","tag-muenster-osnabrueck","tag-seyahat-rehberi"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/16520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=16520"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/16520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/16573"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=16520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=16520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=16520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}