{"id":15283,"date":"2019-02-08T08:05:52","date_gmt":"2019-02-08T05:05:52","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=15283"},"modified":"2022-01-04T10:52:14","modified_gmt":"2022-01-04T07:52:14","slug":"hayat-kurtaran-seyahat-atistirmaliklari","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari","title":{"rendered":"Hayat Kurtaran Seyahat At\u0131\u015ft\u0131rmal\u0131klar\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#en_iyi_10_seyahat_atistirmaligi\" >En \u0130yi 10 Seyahat At\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#1_meyveler\" >1. Meyveler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#2_sandvicler\" >2. Sandvi\u00e7ler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#3_sebzeler\" >3.\u00a0Sebzeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#4_peynir_veya_yumurta\" >4. Peynir veya Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#5_kurabiye_ya_da_kuru_pasta\" >5. Kurabiye ya da Kuru Pasta\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#6_et_ve_kuru_et\" >6. Et ve Kuru Et<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#7_cips\" >7. Cips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#8_sekerleme_ve_cikolatalar\" >8. \u015eekerleme ve \u00c7ikolatalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#9_kraker_ve_galeta\" >9. Kraker ve Galeta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.turna.com\/blog\/hayat-kurtaran-seyahat-atistirmaliklari\/#10_kuruyemis_ve_kuru_meyve\" >10.\u00a0Kuruyemi\u015f ve Kuru Meyve<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/www.turna.com\/blog\/seyahat-rehberi\" target=\"_blank\" rel=\"noopener\"><strong>Seyahat<\/strong><\/a> ederken \u00e7antaya konulan at\u0131\u015ft\u0131rmal\u0131k yiyecekler, hem b\u00fct\u00e7eyi etkin kullanmaya yard\u0131mc\u0131 oluyor hem de acil durumlarda\u00a0kurtar\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcyor. D\u0131\u015far\u0131da yemek yemenin pahal\u0131 oldu\u011fu \u00fclkelerde, mola verilmeyen uzun yolculuklarda ya da yiyecek bulman\u0131n zor oldu\u011fu b\u00f6lgelerde at\u0131\u015ft\u0131rmal\u0131klar devreye giriyor.<\/p>\n<p>\u00d6zellikle yemek konusunda esnek olmayan ki\u015filerin, damak tad\u0131na uygun at\u0131\u015ft\u0131rmal\u0131klarla seyahat etmesinde yarar var. Gezilerde maliyeti azaltmaya da yard\u0131mc\u0131 olan at\u0131\u015ft\u0131rmal\u0131klar, uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015flerde ya\u015fanabilecek ani rahats\u0131zl\u0131klar i\u00e7in de sigorta g\u00f6revi ta\u015f\u0131yor.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-post-15283 wp-image-15284\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\/f_auto,q_auto:low\" data-version=\"1547677136\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA 681w, https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677136\/Seyahat-Yiyecekleri_pkx7v7\/Seyahat-Yiyecekleri_pkx7v7.jpg?_i=AA 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"en_iyi_10_seyahat_atistirmaligi\"><\/span><strong>En \u0130yi 10 Seyahat At\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_meyveler\"><\/span><strong>1. Meyveler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u0131sa s\u00fcrede tokluk hissi yaratan meyve \u00e7e\u015fitlerinin ta\u015f\u0131nmas\u0131 da olduk\u00e7a kolay. Dilimlenerek, plastik kilitli torbalarda rahatl\u0131kla ta\u015f\u0131nabilen meyve \u00e7e\u015fitleri, kan \u015fekerinin d\u00fc\u015fmesini engelliyor. Elma, kivi, armut, muz, \u00fcz\u00fcm gibi meyveler, acil durumlarda ilk ba\u015fvurulacak g\u0131da kayna\u011f\u0131 olabilir. Bir\u00e7ok \u00fclkede sokakta ve marketlerde plastik kaplarda sat\u0131lan tropik meyveler de denemeye de\u011fer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_sandvicler\"><\/span><strong>2. Sandvi\u00e7ler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Haz\u0131rlanmas\u0131 kolay, pratik ve ekonomik se\u00e7eneklerden biri olan sandvi\u00e7 \u00e7e\u015fitleri, a\u00e7l\u0131k an\u0131nda ilk akla gelen yiyecekler aras\u0131nda. Farkl\u0131 kombinasyonlarla haz\u0131rlanabilen sandvi\u00e7lerin i\u00e7ine diledi\u011finiz malzemeyi koyabilirsiniz. Yeme-i\u00e7menin pahal\u0131 oldu\u011fu \u00fclkelerde kurtar\u0131c\u0131 g\u00f6revi ta\u015f\u0131yan sandvi\u00e7leri plastik torbada ta\u015f\u0131mak m\u00fcmk\u00fcn.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_sebzeler\"><\/span><strong>3.\u00a0Sebzeler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle vejetaryen a\u011f\u0131rl\u0131kl\u0131 beslenenler i\u00e7in pratik bir at\u0131\u015ft\u0131rmal\u0131k olan sebze \u00e7e\u015fitleri, \u00e7antada olmas\u0131 gereken yiyecekler aras\u0131nda. Damak tad\u0131na uygun bir yemek bulunamad\u0131\u011f\u0131 ya da et a\u011f\u0131rl\u0131kl\u0131 mutfa\u011f\u0131n hakim oldu\u011fu b\u00f6lgelerde de i\u015flevsel bir se\u00e7ene\u011fe d\u00f6n\u00fc\u015fen sebze \u00e7e\u015fitlerinden havu\u00e7, k\u00fc\u00e7\u00fck domates, biberle kar\u0131n doyurulabilir. Ayr\u0131ca \u00f6nceden haz\u0131rlanm\u0131\u015f patates, patl\u0131can, kabak k\u0131zartmas\u0131 gibi se\u00e7enekler ekmek aras\u0131 olarak de\u011ferlendirilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_peynir_veya_yumurta\"><\/span><strong>4. Peynir veya Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kolay da\u011f\u0131lmayan, sert peynir \u00e7e\u015fitleri, k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcnerek seyahate rahatl\u0131kla e\u015flik edebilir. \u00d6nemli bir protein kayna\u011f\u0131 olan peynir, g\u00fcnl\u00fck ihtiyac\u0131n kar\u015f\u0131lanmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli bir besin. \u00d6zellikle Avrupa \u00fclkelerinde s\u00fcpermarket reyonlar\u0131 ekonomik peynir \u00e7e\u015fitleri ile dolu. Ayr\u0131ca ha\u015flanm\u0131\u015f yumurta, ekmek aras\u0131 bir lezzet olarak seyahatte tok kalmaya yard\u0131mc\u0131 oluyor.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg\" decoding=\"async\" class=\"alignnone wp-post-15283 wp-image-15286\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\/f_auto,q_auto:low\" data-version=\"1547677135\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA 681w, https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Atistirmaliklari_w0ujxg\/Seyahat-Atistirmaliklari_w0ujxg.jpg?_i=AA 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_kurabiye_ya_da_kuru_pasta\"><\/span><strong>5. Kurabiye ya da Kuru Pasta\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00fcrkiye\u00a0unlu mamul \u00e7e\u015fitleri konusunda bir\u00e7ok \u00fclkeden daha zengin. Hemen hemen her mahallede bulunan pastane ya da unlu mamul sat\u0131\u015f noktas\u0131nda \u00e7ok say\u0131da kurabiye ve kuru pasta \u00e7e\u015fidi sat\u0131l\u0131yor. Ayr\u0131ca s\u00fcpermarketlerde de benzer \u00fcr\u00fcnler bulunuyor. Ta\u015f\u0131mas\u0131 kolay olan kurabiye ve\u00a0kuru pasta \u00e7e\u015fitleri, ac\u0131k\u0131lan anlarda devreye giriyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_et_ve_kuru_et\"><\/span><strong>6. Et ve Kuru Et<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avrupa ve Amerika&#8217;da yayg\u0131n olarak t\u00fcketilen kuru et \u00e7e\u015fitleri, T\u00fcrkiye&#8217;de hen\u00fcz yeterince tan\u0131nm\u0131yor. Vakumlu ambalaj i\u00e7erisinde kurutulmu\u015f olarak sat\u0131\u015fa sunulan et \u00e7e\u015fitleri protein ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131 gibi, tok da tutuyor. Ayr\u0131ca &#8220;a\u00e7 bitir&#8221; format\u0131nda sat\u0131lan salam, jambon ve sosis \u00e7e\u015fitleri olduk\u00e7a yayg\u0131nla\u015fmaya ba\u015flad\u0131. Bu tip \u00fcr\u00fcnlerin saklama ko\u015fullar\u0131na ve son t\u00fcketim tarihine dikkat etmek gerekiyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_cips\"><\/span><strong>7. Cips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00fcy\u00fck s\u0131rt \u00e7antalar\u0131nda kolayl\u0131kla ta\u015f\u0131nabilen cips \u00e7e\u015fitleri, haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda en \u00e7ok tercih edilenlerden. Farkl\u0131 boylarda ve ambalajlarda sat\u0131lan cips \u00e7e\u015fitlerinden do\u011fal kavrulmu\u015f ve katk\u0131 maddesi i\u00e7ermeyenlerden t\u00fcketmek gerekiyor. Cipsin yan\u0131nda su ihtiyac\u0131n\u0131 da unutmamakta yarar var.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg\" decoding=\"async\" class=\"alignnone wp-post-15283 wp-image-15285\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\/f_auto,q_auto:low\" data-version=\"1547677135\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1547677135\/Seyahat-Kraker_jfkwlp\/Seyahat-Kraker_jfkwlp.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_sekerleme_ve_cikolatalar\"><\/span><strong>8. \u015eekerleme ve \u00c7ikolatalar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yo\u011fun aktivite ve uzun y\u00fcr\u00fcy\u00fc\u015f i\u00e7eren seyahatlerde, aniden d\u00fc\u015fen kan \u015fekerini dengelemek i\u00e7in s\u0131rt \u00e7antas\u0131nda yer almas\u0131 gereken \u00fcr\u00fcnlerin ba\u015f\u0131nda \u00e7ikolata ve \u015fekerleme \u00e7e\u015fitleri geliyor. Tek seferde t\u00fcketilebilecek b\u00fcy\u00fckl\u00fckteki \u00fcr\u00fcnler seyahat s\u0131ras\u0131nda kolayl\u0131kla ta\u015f\u0131nabiliyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_kraker_ve_galeta\"><\/span><strong>9. Kraker ve Galeta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Damak tad\u0131na hitap etmeyen ve farkl\u0131 yemek k\u00fclt\u00fcr\u00fcne sahip yerlerde kraker ve galeta tarz\u0131 at\u0131\u015ft\u0131rmal\u0131klar a\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in i\u015fe yar\u0131yor. Aktivitelerin planlanandan\u00a0daha uzun s\u00fcrd\u00fc\u011f\u00fc durumlarda ve uzun yolculuklarda tuzlu kraker ve galeta mide bulant\u0131lar\u0131n\u0131 da engelliyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_kuruyemis_ve_kuru_meyve\"><\/span><strong>10.\u00a0Kuruyemi\u015f ve Kuru Meyve<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00fcrkiye kuruyemi\u015f \u00e7e\u015fitleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir \u00fclke. F\u0131nd\u0131k, ceviz, f\u0131st\u0131k, Antep f\u0131st\u0131\u011f\u0131, badem, leblebi gibi at\u0131\u015ft\u0131rmal\u0131k kuruyemi\u015fleri hemen hemen her yerde bulmak m\u00fcmk\u00fcn. Ayr\u0131ca kuru kay\u0131s\u0131, kuru \u00fcz\u00fcm gibi enerji veren kuru meyveler de yolculuk i\u00e7in ideal. \u00d6zellikle Avrupa \u00fclkelerinde akla gelebilecek t\u00fcm meyveler kuru \u015fekilde t\u00fcketiliyor. Kuru meyve kan \u015fekerinin dengelenmesi a\u00e7\u0131s\u0131ndan da sa\u011fl\u0131kl\u0131.<\/p>\n<p>Seyahatin en iyi yan\u0131, yeni k\u00fclt\u00fcr ve insanlarla tan\u0131\u015fmak. Bu y\u00fczden \u00e7antada at\u0131\u015ft\u0131rmal\u0131k bir \u015fey kalmad\u0131\u011f\u0131nda \u00fcz\u00fclmemek gerekiyor. Bir \u015feyler yiyen biri ile g\u00f6z temas\u0131 kurmak ve ileti\u015fime ge\u00e7mek kar\u0131n doyurman\u0131n yollar\u0131ndan biri. Sohbete ba\u015flamak, yiyecek bir \u015feylerin habercisi olabilir.<\/p>\n<p>Seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131\u00a0yolculuk s\u0131ras\u0131nda kurtar\u0131c\u0131 g\u00f6revi ta\u015f\u0131yor. Bitmek bilmeyen yolculuklarda, yemek k\u00fclt\u00fcr\u00fc \u00e7ok farkl\u0131 olan bir yerde ya da yo\u011fun aktiviteden birden d\u00fc\u015fen kan \u015fekerini dengelemek i\u00e7in at\u0131\u015ft\u0131rmal\u0131klar\u0131n anlam\u0131 b\u00fcy\u00fck.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Seyahat ederken \u00e7antaya konulan at\u0131\u015ft\u0131rmal\u0131k yiyecekler, hem b\u00fct\u00e7eyi etkin kullanmaya yard\u0131mc\u0131 oluyor hem de acil durumlarda\u00a0kurtar\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcyor. D\u0131\u015far\u0131da yemek yemenin pahal\u0131 oldu\u011fu \u00fclkelerde, mola verilmeyen uzun yolculuklarda ya da yiyecek bulman\u0131n zor oldu\u011fu b\u00f6lgelerde at\u0131\u015ft\u0131rmal\u0131klar devreye giriyor. \u00d6zellikle yemek konusunda esnek olmayan ki\u015filerin, damak tad\u0131na uygun at\u0131\u015ft\u0131rmal\u0131klarla seyahat etmesinde yarar var. Gezilerde maliyeti azaltmaya [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":15284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2552,2625,995,978],"class_list":["post-15283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-amritsar","tag-richmond","tag-san-antonio","tag-seyahat-rehberi"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/15283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=15283"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/15283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/15284"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=15283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=15283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=15283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}