{"id":12712,"date":"2021-06-02T08:07:00","date_gmt":"2021-06-02T05:07:00","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=12712"},"modified":"2025-12-11T10:13:36","modified_gmt":"2025-12-11T07:13:36","slug":"ucakta-rahat-uyuma-yollari","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari","title":{"rendered":"U\u00e7akta Rahat Bir Uyku \u0130\u00e7in Yapabilece\u011finiz \u015eeyler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#ucakta_rahat_bir_uyku_icin_yapabileceginiz_seyler\" >U\u00e7akta Rahat Bir Uyku \u0130\u00e7in Yapabilece\u011finiz \u015eeyler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#1_koltuk_secimi_onemli\" >1. Koltuk se\u00e7imi \u00f6nemli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#2_koruyucu_esyalar_tasiyin\" >2. Koruyucu e\u015fyalar ta\u015f\u0131y\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#3_bos_koltuklari_takip_edin\" >3. Bo\u015f koltuklar\u0131 takip edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#4_kiyafet_seciminize_dikkat_edin\" >4. K\u0131yafet se\u00e7iminize dikkat edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#5_ucagin_konforuna_dikkat_edin\" >5. U\u00e7a\u011f\u0131n konforuna dikkat edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#6_yastik_bulundurun\" >6. Yast\u0131k bulundurun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#7_kahveden_uzak_durun\" >7. Kahveden uzak durun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#8_ekraninizi_kapatin\" >8. Ekran\u0131n\u0131z\u0131 kapat\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.turna.com\/blog\/ucakta-rahat-uyuma-yollari\/#9_kulaklik_bulundurun\" >9. Kulakl\u0131k bulundurun<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>U\u00e7akta uyumak<\/strong> belki kimimizin \u00e7ok kolay becerdi\u011fi bir \u015fey, ama kimimizin uykuya dalmas\u0131 ve kaliteli bir yolculuk bi\u00e7in baz\u0131 tavsiyelere kulak vermesi gerekiyor. \u00d6zellikle uzun u\u00e7u\u015flarda konforlu bir uykunun \u00f6nemi b\u00fcy\u00fck. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu t\u00fcr yolculuklarda havada ge\u00e7en zaman\u0131 uyuyarak de\u011ferlendirmek u\u00e7u\u015f sonras\u0131nda ya\u015fayaca\u011f\u0131n\u0131z yol yorgunlu\u011funu azaltabilir. Ayr\u0131ca iyi bir uykuyla jetlag ve u\u00e7ak korkusu gibi sorunlar\u0131 da \u00f6nleyebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siz de <a href=\"https:\/\/www.turna.com\/blog\/seyahat-rehberi\" target=\"_blank\" rel=\"noreferrer noopener\">seyahat rehberi<\/a>nize not etmeniz gereken bu \u00f6nerilere g\u00f6z atarak, <strong>u\u00e7u\u015f sa\u011fl\u0131\u011f\u0131<\/strong>n\u0131z\u0131 ve uyku kalitenizi koruyabilirsiniz.&nbsp;<strong>U\u00e7akta rahat uyuma yollar\u0131<\/strong> hakk\u0131nda birka\u00e7 ipucu edinmek i\u00e7in bu \u00f6nerilere g\u00f6z at\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"ucakta_rahat_bir_uyku_icin_yapabileceginiz_seyler\"><\/span><strong>U\u00e7akta Rahat Bir Uyku \u0130\u00e7in Yapabilece\u011finiz \u015eeyler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"1_koltuk_secimi_onemli\"><\/span><strong>1. Koltuk se\u00e7imi \u00f6nemli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"800\" height=\"500\" data-public-id=\"Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA\" alt=\"\" class=\"wp-post-12712 wp-image-13669\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1530288488\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1530288488\/Ucakta-Rahat-Uyku_cunqaw\/Ucakta-Rahat-Uyku_cunqaw.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tam uyumak \u00fczereyken yap\u0131lan anonslar, servis esnas\u0131nda a\u00e7\u0131lan \u0131\u015f\u0131klar, koridorda y\u00fcr\u00fcrken istemeden \u00e7arpan yolcular ne yaz\u0131k ki uykusuz bir yolculuk ge\u00e7irmenize neden olabilir. Birtak\u0131m k\u00fc\u00e7\u00fck \u00f6nlemlerle daha iyi bir yolculuk yapabilirsiniz. <strong>U\u00e7ak bileti<\/strong> al\u0131rken koltuk se\u00e7imi en \u00f6ncelikli konulardan birisi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-2d375d36-046d-4355-a768-bcaac3cdedbf\">Bu nedenle yan\u0131n\u0131zda oturan yolcunun durumu da se\u00e7ti\u011finiz koltuk kadar \u00f6nemli. \u015eayet koltu\u011funuzu arkaya yat\u0131rma imkan\u0131n\u0131z yoksa masan\u0131z\u0131 a\u00e7\u0131n ve \u00f6ne do\u011fru uzan\u0131n. Omurgan\u0131z\u0131 da m\u00fcmk\u00fcn oldu\u011funca serbest b\u0131rak\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7akta rahat bir uyku i\u00e7in en do\u011fru yer cam kenar\u0131ndaki koltuklar. Bu koltuklarda oturdu\u011funuzda hem ba\u015f\u0131n\u0131z\u0131 yaslayabilece\u011finiz bir yere sahip olursunuz hem de yan\u0131n\u0131zda oturan ki\u015fiye yol vermek i\u00e7in uyand\u0131r\u0131lmak zorunda kalmazs\u0131n\u0131z. \u00dcstelik bu sayede koridorlardan ge\u00e7en kabin g\u00f6revlileri ya da yolcular\u0131n temas\u0131ndan da korunabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koltuk ve yer se\u00e7imi huzurlu bir yolculu\u011fun ilk ad\u0131m\u0131 oldu\u011fu kadar iyi bir uykunun da ilk \u015fart\u0131 neredeyse. Ekonomi s\u0131n\u0131f\u0131nda seyahat edecekseniz, uzun boylu ve iri yap\u0131l\u0131ysan\u0131z orta koltu\u011fu tercih etmeyin. En uygun yer acil \u00e7\u0131k\u0131\u015f, koridor veya cam kenar\u0131. Havaliman\u0131na erkenden gelip check in s\u0131ras\u0131nda acil \u00e7\u0131k\u0131\u015f koltu\u011funu istedi\u011finizi iletin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muhtemelen sizi k\u0131rmayacaklard\u0131r. <strong>U\u00e7ak bileti<\/strong> ald\u0131\u011f\u0131n\u0131z havayolu firmalar\u0131 <a href=\"https:\/\/www.turna.com\/ucak-bileti\/thy\">T\u00fcrk Hava Yollar\u0131<\/a> ve Pegasus ise bunlar\u0131n filolar\u0131nda yer alan Airbus A320 u\u00e7aklar\u0131ndaki en iyi koltuk yeri 1A. Airbus A320\u2019ler ile u\u00e7acaksan\u0131z, 15\u2019ten 20\u2019ye kadar uzanan numaral\u0131 koltuklar\u0131 se\u00e7memeye gayret edin. T\u00fcrk Hava Yollar\u0131, Lufthansa, Emirates gibi bir\u00e7ok havayolu \u015firketin kulland\u0131\u011f\u0131 Boeing 777 tipi u\u00e7aklarda ise 16. ve 32. s\u0131ralar\u0131 tercih etmekte en iyisi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"2_koruyucu_esyalar_tasiyin\"><\/span><strong>2. Koruyucu e\u015fyalar ta\u015f\u0131y\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benim uykum hafif \u00f6yle her yerde uyuyamam diye endi\u015feleniyorsan\u0131z, bunun da bir \u00e7\u00f6z\u00fcm\u00fc var. Kulak t\u0131kac\u0131, g\u00f6z band\u0131 gibi koruyucu e\u015fyalar sayesinde d\u0131\u015f seslerden ve \u0131\u015f\u0131ktan izole bir uyku uyuyabilirsiniz. Bel ya da boyun a\u011fr\u0131s\u0131 gibi sorunlar ya\u015famamak i\u00e7in de boyun yast\u0131\u011f\u0131 ve yolculuk yast\u0131\u011f\u0131 gibi ekstra destekler kullanabilirsiniz. E\u011fer yast\u0131k almay\u0131 unutursan\u0131z, kabin memurlar\u0131ndan yast\u0131k ve battaniye rica edebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"3_bos_koltuklari_takip_edin\"><\/span><strong>3. Bo\u015f koltuklar\u0131 takip edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7akta kap\u0131lar kapand\u0131ktan sonra bo\u015f kalan koltuk olup olmad\u0131\u011f\u0131n\u0131 takip edin. Daha sonra kabin memuruyla konu\u015fup, yerinizi de\u011fi\u015ftirerek tek ba\u015f\u0131n\u0131za yolculuk edebilirsiniz. Bu sayede koltuklara uzan\u0131p, evinizdeki gibi konforlu bir uyku keyfi ya\u015fayabilirsiniz. Bu rahatl\u0131\u011f\u0131 ka\u00e7\u0131rmamak i\u00e7in u\u00e7ak kalkmadan \u00f6nce iyi bir g\u00f6zlem yapman\u0131z gerekti\u011fini de unutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"4_kiyafet_seciminize_dikkat_edin\"><\/span><strong>4. K\u0131yafet se\u00e7iminize dikkat edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7akta rahat hareket etmek, kas a\u011fr\u0131s\u0131 ya\u015famamak i\u00e7in dikkat etmemiz gereken k\u0131yafet se\u00e7imi, uyku konusunda da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Dar pantolonlar, k\u0131sa etekler ve tak\u0131m elbise gibi rahats\u0131z giysilerle yolculuk etmek, uyku esnas\u0131nda s\u0131k s\u0131k uyanman\u0131za neden olabilir. Bu nedenle \u00e7ok zorunlu kalmad\u0131k\u00e7a, bol ve terletmeyen giysiler ile spor ayakkab\u0131 giymeyi tercih etmelisiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"5_ucagin_konforuna_dikkat_edin\"><\/span><strong>5. U\u00e7a\u011f\u0131n konforuna dikkat edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"800\" height=\"500\" data-public-id=\"Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg\" decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA\" alt=\"\" class=\"wp-post-12712 wp-image-13671\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1530288518\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1530288518\/Ucakta-Uyku_dlkysk\/Ucakta-Uyku_dlkysk.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yolculuk s\u00fcreniz \u00e7ok uzunsa koltuklar\u0131 uyumaya daha elveri\u015fli olan havayolu \u015firketleriyle u\u00e7mak, daha do\u011fru bir tercih olabilir. B\u00f6ylece koltu\u011funuzu yat\u0131rabilir ya da ayak uzatma aparat\u0131n\u0131 kullanarak bacak uyu\u015fukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz. E\u011fer seyahat b\u00fct\u00e7eniz yeterliyse koltuk aral\u0131klar\u0131 daha geni\u015f olan ikili koltuklar\u0131 sat\u0131n almay\u0131 da d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7akta ekonomi s\u0131n\u0131f\u0131nda seyahat ediyorsan\u0131z koltu\u011funuzu uykunuz i\u00e7in en optimum seviyeye ayarlay\u0131n. Uyumak i\u00e7in en do\u011fru a\u00e7\u0131n\u0131n 135 derece oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, 75 veya 90 derecede uyumak olduk\u00e7a s\u0131k\u0131nt\u0131l\u0131 bir durum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"6_yastik_bulundurun\"><\/span><strong>6. Yast\u0131k bulundurun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7a\u011fa bindi\u011finizde ise ilk i\u015f u\u00e7ak g\u00f6revlilerinden yast\u0131k istemek olsun, zaman zaman yast\u0131k say\u0131s\u0131 yolcu say\u0131s\u0131ndan daha az olabiliyor. Uzun bir yolculu\u011fa \u00e7\u0131k\u0131yor ve uyku konusunda endi\u015feliyseniz havaliman\u0131nda yer alan ma\u011fazalardan birine u\u011fray\u0131p boyun yast\u0131\u011f\u0131 veya uyku yast\u0131\u011f\u0131 al\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 havayolu \u015firketleri yast\u0131k hizmeti sunmuyor. S\u0131k seyahat ediyorsan\u0131z, kendinize uygun bir yast\u0131k edinin. G\u00fcn\u00fcm\u00fczde uyuma \u015feklinize g\u00f6re yast\u0131k \u00fcreten pek \u00e7ok marka var.Vizkoz yap\u0131dakileri tercih edin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"7_kahveden_uzak_durun\"><\/span><strong>7. Kahveden uzak durun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u00e7u\u015fun ilk otuz be\u015f ila k\u0131rk dakikas\u0131nda i\u00e7tikleriniz yolculu\u011fun ilerleyen saatlerindeki uyku durumunuzu etkiler. Kafein ve alkolden ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131zda v\u00fccudunuz uykuya daha kolay ge\u00e7er. Tuvalet ihtiyac\u0131n\u0131z\u0131 da kar\u015f\u0131lay\u0131n ki uykunuz b\u00f6l\u00fcnmesin. Uyku \u00f6ncesinde v\u00fccudun dehidrate olmad\u0131\u011f\u0131ndan, yeteri kadar su i\u00e7ti\u011finizden emin olun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"8_ekraninizi_kapatin\"><\/span><strong>8. Ekran\u0131n\u0131z\u0131 kapat\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"800\" height=\"500\" data-public-id=\"ucakta-uyumak\/ucakta-uyumak.jpg\" decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA\" alt=\"u\u00e7akta uyumak\" class=\"wp-post-12712 wp-image-19196\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1622540432\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1622540432\/ucakta-uyumak\/ucakta-uyumak.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6n\u00fcn\u00fczde ekran varsa mutlaka kapat\u0131n. Buradan gelen \u0131\u015f\u0131klar g\u00f6z kapaklar\u0131n\u0131z\u0131 etkileyerek uykuya ge\u00e7menizi zorla\u015ft\u0131r\u0131r, dahas\u0131 uyku kalitenizi de bozar. Ekran\u0131 kapam\u0131\u015f olsan\u0131z dahi uyumadan \u00f6nce g\u00f6z maskenizi takmay\u0131 unutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"9_kulaklik_bulundurun\"><\/span><strong>9. Kulakl\u0131k bulundurun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun s\u00fcreli u\u00e7u\u015flarda bir de kanata yak\u0131n k\u0131s\u0131mda seyahat ediyorsan\u0131z g\u00fcr\u00fclt\u00fc bazen katlan\u0131lmaz seviyelerde olabilir. Etraf\u0131n\u0131zda g\u00fcr\u00fclt\u00fcl\u00fc kimseler, a\u011flayan \u00e7ocuklar, y\u00fcksek sesle konu\u015fan ki\u015filerden daha az etkilenmek i\u00e7in kulak i\u00e7i tarzda kulakl\u0131klar kullan\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dclkeler aras\u0131 ula\u015f\u0131m sa\u011flayan firmalar\u0131n bir \u00e7o\u011fu ba\u015fa tak\u0131lan kulakl\u0131klardan sunsa da gerek ses kalitesi gerekse de konforu a\u00e7\u0131s\u0131ndan uygun olmayabiliyor. Siz iyisi mi kendi kulakl\u0131\u011f\u0131n\u0131z\u0131 yan\u0131n\u0131za almay\u0131 unutmay\u0131n. Ak\u0131ll\u0131 telefonunuza uyumadan \u00f6nce dinleyecekleriniz m\u00fcziklerin y\u00fckl\u00fc olup olmad\u0131\u011f\u0131nda dikkat edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konforlu ve rahat bir yolculuk i\u00e7in neler yapman\u0131z gerekti\u011fini \u00f6\u011frendikten sonra <a href=\"https:\/\/www.turna.com\/ucak-bileti\"><strong>u\u00e7ak bileti<\/strong><\/a> f\u0131rsatlar\u0131na g\u00f6z at\u0131p, yolculuk planlar\u0131n\u0131za h\u0131z kazand\u0131rabilirsiniz.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>U\u00e7akta uyumak belki kimimizin \u00e7ok kolay becerdi\u011fi bir \u015fey, ama kimimizin uykuya dalmas\u0131 ve kaliteli bir yolculuk bi\u00e7in baz\u0131 tavsiyelere kulak vermesi gerekiyor. \u00d6zellikle uzun u\u00e7u\u015flarda konforlu bir uykunun \u00f6nemi b\u00fcy\u00fck. Bu t\u00fcr yolculuklarda havada ge\u00e7en zaman\u0131 uyuyarak de\u011ferlendirmek u\u00e7u\u015f sonras\u0131nda ya\u015fayaca\u011f\u0131n\u0131z yol yorgunlu\u011funu azaltabilir. Ayr\u0131ca iyi bir uykuyla jetlag ve u\u00e7ak korkusu gibi sorunlar\u0131 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":13670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2792,2222,2206,1439,2773,2214,2193,52],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-aspen","tag-charleston","tag-cotonou","tag-georgetown","tag-leon-mexico","tag-oakland","tag-sialkot","tag-ucak-yolculugu"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/13670"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}