{"id":11972,"date":"2018-04-04T14:53:05","date_gmt":"2018-04-04T11:53:05","guid":{"rendered":"https:\/\/www.turna.com\/blog\/?p=11972"},"modified":"2024-01-12T15:23:19","modified_gmt":"2024-01-12T12:23:19","slug":"ucus-sagligi","status":"publish","type":"post","link":"https:\/\/www.turna.com\/blog\/ucus-sagligi","title":{"rendered":"U\u00e7ak Seyahatlerinde Kulak A\u011fr\u0131s\u0131 Ya\u015famamak \u0130\u00e7in Yap\u0131lacak 5 \u015eey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#ucak_seyahatlerinde_kulak_agrisi_yasamamak_icin_yapilacak_5_sey\" >U\u00e7ak Seyahatlerinde Kulak A\u011fr\u0131s\u0131 Ya\u015famamak \u0130\u00e7in Yap\u0131lacak 5 \u015eey<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#1_sakiz_cignemek\" >1. Sak\u0131z \u00c7i\u011fnemek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#2_su_icmek\" >2. Su \u0130\u00e7mek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#3_esnemek\" >3. Esnemek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#4_uyumayin\" >4. Uyumay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#5_nefes_verin\" >5. Nefes verin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.turna.com\/blog\/ucus-sagligi\/#bonus_bebeklerin_agzina_emzik_verin\" >Bonus: Bebeklerin a\u011fz\u0131na emzik verin<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>U\u00e7aklar seyahat etmeyi kolayla\u015ft\u0131ran en h\u0131zl\u0131 ve g\u00fcvenli ula\u015f\u0131m ara\u00e7lar\u0131ndan biri. G\u00fcn\u00fcm\u00fczde bilet fiyatlar\u0131n\u0131n ekonomik hale gelmesiyle kimi zaman otob\u00fcsten bile daha ucuza seyahat edebildi\u011fimiz bu ara\u00e7larla daha konforlu seyahat etmek i\u00e7in <strong>u\u00e7u\u015f sa\u011fl\u0131\u011f\u0131<\/strong>n\u0131za dikkat etmelisiniz. Zira y\u00fcksek bas\u0131nc\u0131n etkisi ile kulak a\u011fr\u0131s\u0131 ve t\u0131kanmas\u0131 gibi baz\u0131 sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilirsiniz ama hemen endi\u015felenmeyin. Y\u00fcksek bas\u0131nc\u0131n etkisiyle ortaya \u00e7\u0131kan bu durumu \u00f6nlemek ve etkilerini en aza indirmek i\u00e7in <a href=\"https:\/\/www.turna.com\/blog\/seyahat-rehberi\" target=\"_blank\" rel=\"noopener\">seyahat rehberi<\/a>nize eklemeniz gereken baz\u0131 basit y\u00f6ntemler var. \u0130\u015fte u\u00e7u\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in uygulaman\u0131z gereken o y\u00f6ntemlerden baz\u0131lar\u0131.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-post-11972 wp-image-12217\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1522870299\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1522870299\/Ucus-Kulak-Agrisi_o4hmuh\/Ucus-Kulak-Agrisi_o4hmuh.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ucak_seyahatlerinde_kulak_agrisi_yasamamak_icin_yapilacak_5_sey\"><\/span><strong>U\u00e7ak Seyahatlerinde Kulak A\u011fr\u0131s\u0131 Ya\u015famamak \u0130\u00e7in Yap\u0131lacak 5 \u015eey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_sakiz_cignemek\"><\/span><strong>1. Sak\u0131z \u00c7i\u011fnemek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Orta kulakta olu\u015fan bas\u0131nc\u0131 dengelemek i\u00e7in yapabilece\u011finiz en basit \u015feylerden biri sak\u0131z \u00e7i\u011fnemek. Sak\u0131z \u00e7i\u011fnerken artan yutkunma i\u015flemi \u00f6staki borusundaki kaslar\u0131 harekete ge\u00e7irdi\u011fi i\u00e7in bas\u0131nc\u0131n etkilerini daha az hissetmenizi sa\u011flayabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_su_icmek\"><\/span><strong>2. Su \u0130\u00e7mek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u0131pk\u0131 sak\u0131z \u00e7i\u011fnemek gibi su i\u00e7mek de yutkunman\u0131z\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in kulaktaki bas\u0131nc\u0131 ve ac\u0131y\u0131 azaltabilir. Kalk\u0131\u015f ve ini\u015f esnas\u0131nda bir bardak su i\u00e7erek yolculu\u011funuzu daha rahat ge\u00e7irebilirsiniz.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg\" decoding=\"async\" class=\"alignnone wp-post-11972 wp-image-12218\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto:low\" data-version=\"1522870314\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA 800w, https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto:low\/v1522870314\/Ucusta-Kulak-Agrisi_lsud7v\/Ucusta-Kulak-Agrisi_lsud7v.jpg?_i=AA 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_esnemek\"><\/span><strong>3. Esnemek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hemen \u2018ama nas\u0131l s\u00fcrekli esneyece\u011fim\u2019 diye dertlenmeyin. Esniyor gibi hareket edip, kulaktaki bas\u0131n\u00e7 dengesini sa\u011flayabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_uyumayin\"><\/span><strong>4. Uyumay\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u00e7aktaki kulak t\u0131kanmalar\u0131 genellikle ini\u015f ve kalk\u0131\u015f an\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in bu s\u00fcre\u00e7lerde uyan\u0131k olmak kula\u011f\u0131n\u0131z\u0131 olduk\u00e7a rahatlatabilir. B\u00f6ylece kulak dengeleme hareketlerini yapabilir ve a\u011fz\u0131n\u0131z\u0131n kapal\u0131 kalmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_nefes_verin\"><\/span><strong>5. Nefes verin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Burnunuzu kapat\u0131p, a\u011fz\u0131n\u0131zla derin bir nefes al\u0131n. Bu nefesi a\u011fz\u0131n\u0131 ve burnunuz kapal\u0131 iken d\u0131\u015far\u0131 vermeye \u00e7al\u0131\u015f\u0131n. B\u00f6ylece bas\u0131n\u00e7l\u0131 havay\u0131 \u00f6staki borusundan orta kula\u011fa do\u011fru iletebilirsiniz. Etkili olmas\u0131 i\u00e7in bu hareketi birden fazla kez yapabilirsiniz.<\/p>\n<p><img width=\"800\" height=\"500\" data-public-id=\"Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg\" decoding=\"async\" class=\"alignnone wp-post-11972 wp-image-12219\" src=\"https:\/\/res.cloudinary.com\/turna\/images\/w_800,h_500,c_scale\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\/f_auto,q_auto:low\" data-version=\"1522870328\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/turna\/images\/w_300,h_188,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/turna\/images\/w_672,h_420,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA 672w, https:\/\/res.cloudinary.com\/turna\/images\/w_640,h_400,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA 640w, https:\/\/res.cloudinary.com\/turna\/images\/w_681,h_426,c_scale\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA 681w, https:\/\/res.cloudinary.com\/turna\/images\/f_auto,q_auto\/f_auto,q_auto\/f_auto,q_auto:low\/v1522870328\/Ucus-Kulak-Sagligi_zsjfmx\/Ucus-Kulak-Sagligi_zsjfmx.jpg?_i=AA 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"bonus_bebeklerin_agzina_emzik_verin\"><\/span><strong>Bonus: Bebeklerin a\u011fz\u0131na emzik verin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u00e7akta bir bebek varsa yolculu\u011fun sizin i\u00e7in kabusa d\u00f6n\u00fc\u015fece\u011fini d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Zira bebekler kulak bas\u0131n\u00e7lar\u0131n\u0131 kendileri dengeleyemedi\u011fi i\u00e7in rahats\u0131zl\u0131klar\u0131n\u0131 a\u011flayarak ifade edip ortal\u0131\u011f\u0131 sava\u015f alan\u0131na \u00e7evirebiliyor. Bu gibi durumlarda hem kendi rahat\u0131n\u0131z\u0131 hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bebeklerin emzik ya da biberon emmesini sa\u011flayabilirsiniz. E\u011fer bebek sizin de\u011filse, kar\u015f\u0131 tarafa bu tavsiyeyi vermeyi ihmal etmeyin. Ayr\u0131ca ini\u015f ve kalk\u0131\u015f esnas\u0131nda uyumalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek de ekstra \u00f6nlem alabilirsiniz.<\/p>\n<p>U\u00e7u\u015f esnas\u0131nda al\u0131nacak tedbirlerin yan\u0131 s\u0131ra u\u00e7u\u015f \u00f6ncesinde de dikkat etmeniz gereken \u015feyler oldu\u011funu unutmay\u0131n. \u00dcst solunum yolu rahats\u0131zl\u0131klar\u0131 ya\u015fayanlar ya da kulak ameliyat\u0131 ge\u00e7irenlerin u\u00e7a\u011fa binmeden \u00f6nce doktora g\u00f6r\u00fcn\u00fcp tavsiye almalar\u0131nda fayda var. U\u00e7u\u015f sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gereken tedbirleri \u00f6\u011frendiyseniz, \u015fimdi seyahat etmek istedi\u011finiz rotay\u0131 belirleyip, <strong><a href=\"https:\/\/www.turna.com\/ucak-bileti\">u\u00e7ak bileti<\/a><\/strong> alarak, sa\u011fl\u0131kl\u0131 ve huzurlu bir seyahat f\u0131rsat\u0131 yakalayabilirsiniz.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>U\u00e7aklar seyahat etmeyi kolayla\u015ft\u0131ran en h\u0131zl\u0131 ve g\u00fcvenli ula\u015f\u0131m ara\u00e7lar\u0131ndan biri. G\u00fcn\u00fcm\u00fczde bilet fiyatlar\u0131n\u0131n ekonomik hale gelmesiyle kimi zaman otob\u00fcsten bile daha ucuza seyahat edebildi\u011fimiz bu ara\u00e7larla daha konforlu seyahat etmek i\u00e7in u\u00e7u\u015f sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmelisiniz. Zira y\u00fcksek bas\u0131nc\u0131n etkisi ile kulak a\u011fr\u0131s\u0131 ve t\u0131kanmas\u0131 gibi baz\u0131 sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilirsiniz ama hemen endi\u015felenmeyin. Y\u00fcksek bas\u0131nc\u0131n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[2794,1187,792,2545],"class_list":["post-11972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seyahat-rehberi","tag-louisville","tag-taif","tag-ucus-sagligi","tag-wilmington"],"_links":{"self":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/11972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/comments?post=11972"}],"version-history":[{"count":0,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/posts\/11972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media\/12219"}],"wp:attachment":[{"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/media?parent=11972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/categories?post=11972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turna.com\/blog\/wp-json\/wp\/v2\/tags?post=11972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}